Who We Are
HER Nation is a mentorship and empowerment movement for teen girls, created to be a safe space for real growth…not perfection. We know life can be messy, and that’s okay. This is a place where girls can heal, be empowered, and learn to refine their character without the pressure of having it all figured out.
Our Misson
To walk teen girls through their highs and lows, reminding them that they are loved, capable, and worthy; while giving them the tools, mentorship, and support to grow into confident women of purpose
Our Visison
A world where girls don’t feel the need to hide their struggles or pretend to be perfect. Instead, they rise with strength, supported by a community that believes in them just as they are, while guiding them into who they’re becoming.
Our Values
Healing: We know growth takes time, and every girl deserves a space to process, restore, and rebuild.
​Empowerment: We remind girls that their voice, story, and journey matter-even when they stumble.
Refinement: Not perfection, but progress. Step by step, we grow stronger, wiser, and more confident together.
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Hi, I’m Coach Nia Shelton, founder of HER Nation. As someone who grew up facing challenges, I know how it feels to be misunderstood, overlooked, or pressured to be “ perfect.” My journey taught me that real transformation comes when you’re met with patience, love, and guidance…not judgement. That’s why I created HER Nation: a sisterhood where girls can be authentic, supported, and reminded that they don’t have to have it all together to be valuable.